This Sunday I was privileged to attend a workshop with Tao Porchon-Lynch, a 95-year-old yoga instructor and all-around rock star. Through UD’s AMAZING Yoga Club, around 200 people spent 2 hours with Tao, listening to her stories and advice, and practicing yoga with her. It was a magnificent experience, it’s been two days and I’m still glowing! Tao is truly an inspiration. If you ever get the chance to meet her or practice with her, I would highly suggest it!

"Smile as you rise with the sun and smile at the beauty of life within you and everything on this planet."    - Tao Porchon-Lynch

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